07/12/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute AMRAP: 15 Jumping jacks 8 Glute bridges 4 Wall climbs Metcon Metcon (AMRAP – Reps)... Read More
07/12/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 30 sec hold in bottom of squat 5 Kang squats w/ PVC... Read More