July 11, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 300 meter Run 6 PVC Good mornings 8 PVC Thrusters 10 PVC Pass throughs Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 30 seconds Row arms only 30 seconds Mountain climbers 30 seconds Row legs only 30 seconds Push... Read More