07/09/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute AMRAP: 8/6 Cal Row or Bike 10 Kb Goblet squats 10 Hollow rocks Metcon Metcon... Read More
07/09/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 10 Kip swings 10 Banded Y pulls 25′ Bear crawl w/ PVC... Read More