July 5, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 5/5 Kb Waiters carry squats 5/5 Single arm Russian Kb Swings 50’/50′ Single arm OH... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Row or Bike @ low intensity then 2 Rounds: 6 Kb Deadlifts 8 Kb SDLHP... Read More