June 1, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Coach Nuno’s Running Warm-Up https://www.youtube.com/watch?v=oGBOmmOooo0&feature=youtu.be 10 Reverse lunges, hands up 10 Lateral lunges 10 Single leg deadlifts... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec. Row (increase intensity each round) 8 Empty bar strict press 12 Box step... Read More