05/31/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 8 Med ball cleans 12 Jumping jacks 15 Ab mat situps Metcon Metcon (No Measure)... Read More
05/31/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 seconds row @ low intensity 7 snatch grip RDL 7 snatch grip OH lunges 45 seconds... Read More