May 25, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm up! 3 Rounds of: 3 Med ball alt. shuttle runs 10 Med ball sit up... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Double Tabata: 8 min clock (20 seconds each movement, 10 seconds rest) 1. Reverse lunges 2. Plate... Read More