May 21, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 40 Jump rope singles 10 Banded pull aparts 10 Banded pass throughs Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec row (increasing intensity) 25′ toes walk 25′ heels walk 25′ broad jumps 25′... Read More