May 20, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) “Plank Slam” 5 minute AMRAP: Partner 1 holds plank Partner 2 does 12 med ball slams. (Switch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike (slow pace) 50′ Bear Crawl 10 Hollow Rocks Metcon Metcon (No Measure)... Read More