May 18, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Med ball crab walk game then 3 Rounds of “Rowling” Metcon Metcon (Time) Partner WOD: For Time... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 60 seconds bike @ slow pace 10 RDL w/empty bar 10 air squats w/ 1 second pause... Read More