05/14/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 6 minutes: 10 reverse snow angels 10 toes to post Metcon Metcon (AMRAP – Rounds... Read More
05/14/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 60 seconds bike (slow pace) 10 plate ground to overhead 30 seconds plate squat hold... Read More