May 13, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner warm up 2 rounds: 8 cal row/partner while the other holds a plank 10/partner med ball... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 20 Mountain Climbers 50′ OH Db walk (alt. arms at 25′) Accessory... Read More