May 6, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Partner Warm up Accumulate 1000 meters rowing 1 partner holds a plank while other partner rows. Switch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 200 meter run 5 medball deadlifts 5 medball cleans 5 wall balls to a high... Read More