05/04/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Med ball squat and throw relay Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD! 18 minute... Read More
05/04/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 5 empty bar hang snatches 10 box step ups 30 double unders (:30 DU practice)... Read More