April 24, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds of: 6 box jumps 8 ring rows 10 standing db strict press Metcon Metcon (Time)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 1 minute row or bike (easy pace) 10 medball squats 30 seconds plank (your choice)... Read More