/01 Apr 2019/0 Comments 4/1/19 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m Run 12 Box Jumps, Step Down 12 Push-Ups Metcon Metcon (AMRAP – Rounds and... Read More
/01 Apr 2019/0 Comments 4/1/19 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets on bike: :40 easy :20 hard + 2 sets: 3x up/down dog 12 band pull-aparts... Read More
