February 28, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 rounds: 30 Seconds of Double or Single-Unders 12 Box Jumps 12 Plank to Push-Up Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets on bike: :30 easy :30 hard + 2 sets: 10 pass throughs 10 goblet squats... Read More