Day

December 13, 2018

12/13/18

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 10-10-10 Box jumps, step down Walking lunges RDL Strength Deadlift (5×6,...
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12/13/18

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB bench press 10 DB row/arm 10 Russian kettlebell swings, heavy Metcon Metcon (Time)...
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