CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 500m row or 1500m bike + 10-10-10 Box jumps, step down Walking lunges RDL Strength Deadlift (5×6,... Read More
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 DB bench press 10 DB row/arm 10 Russian kettlebell swings, heavy Metcon Metcon (Time)... Read More