/12 Dec 2018/0 Comments 12/12/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 rounds @ slow pace: 250m row 30 double-unders or 60 singles 10 wallballs Strength Strict Press... Read More
/12 Dec 2018/0 Comments 12/12/18 CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 :20 of wallballs + :20 of push-ups (both in same minute) Metcon Metcon (AMRAP... Read More
