CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 8:00 1: 5-10 burpees 2: 10-15 air squats Metcon Metcon (Time) For time: 800m Run,... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 4 inch worms 8 burpees 12 Russian kettle bell swings Strength Power Clean (5×5 touch... Read More
