/21 Jul 2018/0 Comments 7/21/18 CrossFit Eden – Fit30 Metcon Metcon (7 Rounds for time) On the 3:00 for 21:00 (7 sets): 400m run 12 toes-to-bar or sit-upsScale the run... Read More
/21 Jul 2018/0 Comments 7/21/18 CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 200m run 8 behind the neck snatch grip push press 12 air squats Strength Snatch... Read More
