July 20, 2018

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 jumping jacks 10 glute bridge 10 sit-ups Metcon Metcon (Time) Three rounds for time:... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5:00 easy bike + 2 rounds: 10 goblet squats 10 glute bridges w/ 2 second pause at... Read More