02/04/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row or 600 m Bike

6/6 Groiners https://www.youtube.com/watch?v=Exr0VGwpk-M

8 Plate Squats

10 Bulgarian Goat Bag Swings https://www.youtube.com/watch?v=M3zIJaWCQsA

Metcon

Metcon (Time)

Double Metcon Day

6 min AMRAP of:

10 Stationary Dips

12 Hollow Rocks

20 Kb Swings

Rest 2 minutes

3 Rounds for time:

25 Plate Ground to OH

10 Burpee Plate Jumps
16 min time cap.