02/03/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

100 m Jog

25′ Bear Crawl (forward)

25′ Bear Crawl (backward)

100 m Jog

15 Air Squats

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner WOD “In-sync”

12 min AMRAP

5 Synchronized Burpees

10 Synchronized Sit Ups

15 Synchro. Air Squat + Jumping Jack

20 Box Jump Overs (You go, I go for each rep)

Cool Down:

3 min Bike or Row at slow pace.