/20 Dec 2021/0 Comments Monday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 200m Run Into… 2-3 ROUNDS (4:00-5:00) 10 Hips to Above the Knee Sumo Deadlift* 8 Cat/ Cows... Read More
/20 Dec 2021/0 Comments Monday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Single DB... Read More
