/19 Dec 2021/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE... Read More
/19 Dec 2021/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (6:00 CAP) 4 Up-Downs 6 Air Squats 8 Step-Ups INTO.. 1 ROUND 4 Single DB... Read More
