/08 Dec 2021/0 Comments Wednesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt.... Read More
/08 Dec 2021/0 Comments Wednesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 100m Jog 5 Bodyweight Kang Squats* 10 Ring Rows 5 Hollow Rocks + 5 Superman... Read More
