/30 Nov 2021/0 Comments Tuesday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Jumping Jacks... Read More
/30 Nov 2021/0 Comments Tuesday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 1 ROUND (3 MIN MAX) :45 Row (Arms + Hips; Legs remain straight) 10 Alt. Lunges w/Twist... Read More
