May 22, 2021

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 400m Run Into … 2 ROUNDS 5 Scap Push-Ups + 5 Slow Eccentric Push-Ups 10 Alt. Lunges... Read More

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 25′ Alt. Knees to Chest 25′ Alt. Leg... Read More