/21 May 2021/0 Comments Friday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 40 Single Unders 10 Tuck-Ups 10 Kip Swings 10 Wall Ball Curls to... Read More
/21 May 2021/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist... Read More
