May 17, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 10 Jumping Jacks 10 Alt. Lunges 10 Air... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) EMOM x 8 MINUTES (:45 ON/ :15 OFF) MIN 1 – Alt. Lunge + Twist to Lead... Read More