/16 May 2021/0 Comments Sunday CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2-3 ROUNDS 10 Alt. Skater Jumps* 5 Push-Up to Down Dog 10 Banded Good Mornings 5 Lunge-Lunge-Squat... Read More
/16 May 2021/0 Comments Sunday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 8 Bent Over Rows 8 Sit-ups 8 DB... Read More
