May 15, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… 3 SETS :30 Lunge w/ Twist :30 Kang Squats (No Measure) Saturday... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS :45 Legs Only Bike* 10 KB Sumo Deadlifts** :30 Wall Sit 10 Alt. SLOW Plank... Read More