March 31, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 30 Single Unders 20 Shoulder Taps 10 Tuck-ups... Read More

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 SETS (7:00 CAP) 1:00 Bike @ Easy Moderate Pace 10 Alternating Cossack Squats 8 Clean Grip... Read More