January 28, 2021

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 1 ROUND 8 Up-Downs 10 Lunges 15 Slow Plate Calf Raises 20 Single Unders Into… 1 ROUND... Read More