December 18, 2020

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Floor Press + Max Sit-ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 4 ROUNDS (5:00 CAP) :45 Row 12 DB Goblet Squats 12 Slow Alt. Quad Heel Taps 10... Read More