October 30, 2020

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES :30 Plank Alt Shoulder Taps :30 Bodyweight Goodmornings... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 4/4 SA Ring Row 8 Slow Air Squats 8 Inchworm + Push-Up 8... Read More