September 5, 2020

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice 25′ Alt. Knees to Chest 25′ Alt. Leg... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 ROUNDS (6 MINUTE CAP) 10 Burpees 10 Alt. DB Sumo Deadlift 5/5 Single Arm DB High... Read More