/04 Sep 2020/0 Comments Friday CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) AMRAP x 5 MINUTES 1:00 Cardio Choice 10 Glute Bridge-Ups 10 Alt. Lunges w/ a Twist... Read More
/04 Sep 2020/0 Comments Friday CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2-3 ROUNDS (6 MINUTE CAP) 10 Barbell Deadlift 10 Step-ups (increase height each set) 10 Up-Downs over... Read More
