June 22, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500 m Row then 2 Rounds: 5 Russian Babymakers 6/6 Side Plank Rotations https://www.youtube.com/watch?v=RXlHKL_NEN8 7 Push Ups... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 8 OH Plate Sit Ups https://www.youtube.com/watch?v=rBLLfvmNIIs 5/5 OH Plate Reverse Lunges https://www.youtube.com/watch?v=KC6oWhmOmPY... Read More