June 11, 2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 6 Inchworms 7 Glute Bridges 8 Hollow Rocks Accessory Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Jog then 2 Rounds: 5 Med ball Cleans 5/5 Reverse Lunges 10 DB Bench Press... Read More