March 18, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Run then 2 Rounds: 12 Double Db Front Squats 12 Db Russian Twists 12 Push... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 6/6 Russian Step Ups 6/6 Single Leg Glute Bridges 30 sec. Handstand... Read More