March 12, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 m Run then 2 Rounds: 6 Parallette Shoot Throughs https://www.youtube.com/watch?v=UaPL81rAuYY 10 Banded Air Squats https://www.youtube.com/watch?v=P5kTCST9rCA 5/5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 12 Plate Jump In and Outs 5/5 Bird Dogs 20 sec Wall... Read More