March 7, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minute Bike @ easy then 2 Rounds: 25′ Lunge, Reach and Twist 25′ Bear Crawl 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 8 Med ball Cleans 8 Lateral Plate Raises OH @ light https://www.youtube.com/watch?v=X6odh34M4-M... Read More