February 24, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 5/5 Russian Step Ups 5/5 Bird Dogs 3 Up/Down Dogs Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row 25′ Bear Crawl 10 Banded Lat Pull Downs https://www.youtube.com/watch?v=kDj7D54tUiI 7... Read More