February 6, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 10 Up Downs https://www.youtube.com/watch?v=pUzd9bwrrZM 20 sec Wall Sit 15 sec Calf Stretch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Plank Shoulder Taps Plate Squats Gymnastics Metcon (No Measure) EMOM for 12 minutes: Even:... Read More