January 8, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 5/5 Bulgarian Split Squats 4 Inchworms 20 sec Side Plank per... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 seconds Row or Bike @ mod 6 Hip-Shoulder Extensions https://www.youtube.com/watch?v=wW-GAz2CTCM 8 Jumping Ring Dips... Read More