01/07/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 700 m Bike 10 Banded Air Squats (small band around bottom of knee) 8 Scapular... Read More
01/07/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 200 m Run 10 Plank Shoulder Taps 10 PVC Good Mornings 7 Jumping Air Squats... Read More