January 6, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 20 Moutain Climbers 5/5 Bird Dogs 10 Db Goblet Squats Metcon Metcon (Time) Partner WOD... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row or Bike 50′ Bear Crawl 5/5 Tall Kneeling Bottom Up Kb Press... Read More