December 16, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Med ball Cleans 15 Flutter Kicks https://www.youtube.com/watch?v=VoHnFoltddg 15 sec Child’s Pose... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Sets: 30 sec Row @ easy 30 sec Row @ mod 5/5 Single leg Glute bridge... Read More